Yoga vs. Asana: It's Not What You Think

When you hear the word Yoga, what comes to mind? Is it a difficult pose, like a headstand or a backbend? For many people in the modern world, the image of Yoga has become synonymous with physical poses, or, in Sanskrit, asanas. This misunderstanding is a big problem because it makes people feel like they aren’t capable of doing yoga. The common excuse, "I'm not flexible enough to do yoga," is completely illogical when you understand the true meaning of the practice.

The word Yoga itself refers to a state of being: a sustainable mental state of complete peace. It's the relief from the constant stream of thoughts and reactions that fill our daily lives. At its core, Yoga is about connecting with the peaceful, energetic, and spiritual part of yourself.

How We Can Stop the Confusion

So, how can we, as yoga teachers and educators, make sure we aren’t adding to this confusion?

The answer lies in our communication and languaging.

Instead of using the word "Yoga" to describe a physical practice, let's use it to refer to the state of peace and the mental work of achieving that state of peace. When we're talking about the physical poses, we can use more specific and clear language.

For example, instead of saying, "Let's do Yoga," try saying, "Let's do our asana practice" or "Let's work on some Yoga poses." This simple change in language can make a huge difference. By clearly separating the physical practice from the mental state of Yoga, we can help people understand that the poses are just a tool to help them reach the ultimate goal. 

Ultimately, this helps portray a clearer and more honest concept of what Yoga truly is, making it more approachable for everyone, regardless of their physical abilities.

Hopefully with this shift in understanding we are eliminating the underlying mistaken beliefs that lead to the most common excuse for not trying or doing Yoga.

Yoga is a state of mind and the Asana help us get there.