WORKSHOPS
YOGA WITH SRI SHUBHA
4-Week Online Session Starting September 14th 2026
Join the One Yoga Community online to learn from Sri Shubha, daughter of Sri T Krishnamacharya. As his youngest daughter, she studied with him for decades from childhood onwards. Sri Shubha has also been teaching for over 50 years. Her style is definitely not common in today’s Yoga landscape, it is authentic and illuminating. This is definitely an opportunity you will not want to miss.
Dates: Sept 14th, 21st, 28th + Oct 5th
6am-7am Vancouver Time
$140/ 4 classes
MASTERCLASS with RYAN LEIER
Ryan Leier Inversions Masterclass
Sunday, October 11th · 2–4 PM
Come ready to work hard, play hard, and enjoy the ride.
This two-hour signature class weaves together chanting, pranayama, philosophy, asana, and inversions—with Ryan’s unique blend of depth, challenge, humour, playfulness, and joy.
Expect to sweat, learn, laugh, explore and work hard. Come for the practice, stay for the fun.
Two hours. One extraordinary practice.
Members: $30
Non-members: $60
25-Hour Practice Immersion with Peter Elmas
October 22–25, 2026 | One Yoga Vancouver
Join internationally respected teacher Peter Elmas for a 25-hour immersive experience designed to deepen your understanding of yoga through dedicated practice, inquiry, and embodied learning. Through asana, breath, philosophy, and mindful exploration, Peter creates a supportive environment where students can refine their practice, expand their awareness, and reconnect with the transformative essence of yoga.
Open to dedicated practitioners and yoga teachers alike, this immersion is an opportunity to step away from the demands of everyday life and immerse yourself in authentic yoga study. Whether you're looking to deepen your personal practice or continue your professional development, you'll leave with renewed inspiration, practical tools, and a richer understanding of the practice.
This training may be taken as a stand-alone continuing education immersion or as a module within One Yoga Vancouver's rolling-admission, module-based 300-Hour Yoga Teacher Training.
Schedule
Thursday, October 22 - Sunday, October 25
Thursday: 11am - 5pm
Friday: 10am - 5pm
Saturday: 12pm - 7pm
Sunday: 12pm - 5pm
Investment
Early Bird: $400 until September 15, 2026
Regular: $500 after September 15
Reserve Your Spot
Spaces are limited to create an intimate and supportive learning environment.
Whether you join this immersion as a stand-alone training or as part of your 300-Hour Yoga Teacher Training journey, this is a rare opportunity to study with Peter Elmas in Vancouver.
Register today and join us October 22–25 at One Yoga Vancouver.
100-Hour Training with Ryan Leier
October 26 – November 1, 2026 | Tantalus Lodge, Whistler, BC
Take your practice beyond the studio and immerse yourself in a transformative week of study, practice, and personal growth in the mountains of Whistler.
This 100-hour foundational teacher training is the first of two modules that together form One Yoga's comprehensive 200-hour Yoga Teacher Certification. Whether your intention is to become a teacher or simply deepen your understanding of yoga, this program offers a strong foundation rooted in authentic lineage, thoughtful methodology, and embodied practice.
A Lineage-Based Education
The One Yoga Method is rooted in the Vinyasa Krama tradition of Sri T. Krishnamacharya, passed through Srivatsa Ramaswami, one of the foremost living teachers of classical yoga.
You'll study with Ryan Leier, Founder and Lead Trainer at One Yoga, whose teaching reflects decades of dedicated practice, study, and mentoring hundreds of yoga teachers. Ryan is joined by senior teacher and yoga therapist Dani Hébert, along with special guest faculty Peter Elmas (Home Yoga North Vancouver) and Natalie Wright (One Yoga Victoria), offering a rich and well-rounded learning experience.
Rather than combining techniques from multiple styles, this training follows a cohesive, intentional curriculum that allows students to understand yoga as an integrated system—connecting movement, breath, philosophy, meditation, anatomy, and conscious teaching.
An Immersive Learning Experience
Hosted at Tantalus Lodge in Whistler, this retreat-style training creates the ideal environment for focused learning and meaningful connection.
Your experience includes:
Spacious mountain suites with full kitchens, two bedrooms, and two bathrooms
Pool, sauna, and hot tubs
Indoor and outdoor practice spaces
Optional morning cold plunges
Mountain gondola excursion with meditation and hiking
Optional catered meals from Green Moustache
Time to relax, restore, and enjoy everything Whistler has to offer
Step away from the distractions of daily life and discover what becomes possible when your practice is your primary focus.
Why Choose One Yoga?
Authentic lineage-based education rooted in the Vinyasa Krama tradition
Globally respected teacher training recognized for its depth and quality
Experienced faculty committed to mentorship and individualized support
A comprehensive foundation for teaching and lifelong practice
The first step toward your full 200-hour certification and future advanced studies
Who This Training Is For
This program is designed for dedicated practitioners who are ready to deepen their relationship with yoga.
Whether you plan to teach professionally, expand your existing knowledge, or simply immerse yourself in a meaningful week of practice and self-inquiry, you'll leave with greater confidence, clarity, and a deeper understanding of yoga as a lifelong path.
Limited Enrollment
Enrollment is intentionally limited to ensure personalized instruction, meaningful discussion, and individual support throughout the training.
Join us in Whistler this October and experience a teacher training that is rooted in tradition, elevated in quality, and designed to transform the way you practice, teach, and live yoga.
LEARN TO LIFT with SELINE TAYE
Hand Balance and Inversion Workshop
Sun Nov 8 130-4 pm
Join Seline for a 2.5 hour hand balance and inversion workshop - open to all levels!
The focus of this workshop will be on handbalancing and the forearm stand. It will include breaking down the fundamentals of inversions / handbalance in terms of body alignment and key muscle activities. We will start with in-depth warm up and preparatory exercises, followed by using the wall as a learning tool, spotting techniques and safe exits, as well as strategies for understanding and finding balance.
$55 Before Oct 15th $65 After (Code: LIFTEARLYBIRD)
$50 for members (Automatically applied to membership holders)
YOGA AND THE NERVOUS SYSTEM with GARTH MCLEAN
Discover How Yoga Transforms Neurological Health
Your nervous system shapes everything you do—from movement and sensation to emotion and resilience. Yet when facing neurological challenges or movement restrictions, we often focus solely on symptom relief without understanding the deeper potential for healing.
This 12.5-hour weekend intensive explores how yoga directly supports nervous system regulation and neurological health. Led by internationally recognized expert Garth McLean, participants learn practical, individually-scaled techniques that can profoundly transform both body and mind.
What You'll Learn
Whether you're managing MS, Parkinson's, post-stroke recovery, cerebral palsy, or simply seeking to deepen your practice, this workshop offers:
Therapeutic yoga applications for neurological conditions and movement restrictions
Practical techniques for nervous system regulation and balance
Integration of yoga philosophy with somatic practice
Methods to develop personal resilience and emotional well-being
Knowledge applicable to your own healing journey or teaching practice
A deeper understanding of Self-study (svadhyaya kosha) and its transformative potential
Who Should Attend
This workshop is open to all yoga practitioners, students, and teachers. It's particularly valuable for individuals living with neurological conditions, as well as yoga teachers and wellness professionals seeking specialized therapeutic training.
About Your Instructor: Garth McLean
Garth is a Senior Level Certified Iyengar Yoga Teacher (CIYT Level 3), Certified Yoga Therapist (C-IAYT), and Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He is an Approved Professional Development Provider with the International Association of Yoga Therapists and author of Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers (Singing Dragon Books, 2020).
An internationally renowned teacher, Garth has presented at the World Yoga Festival and the International Association of Yoga Therapists Symposium. He teaches yoga intensives and workshops across Europe, South America, Asia, Africa, and Australia, and serves on the faculty of AnuYoga (Tel Aviv) and the advisory board of the Iyengar Yoga Therapeutics group in Los Angeles.
What truly sets Garth apart is his lived experience. Diagnosed with MS in 1996, he has successfully managed his condition through a dedicated daily practice of Iyengar Yoga. His personal journey navigating neurological challenges informs every workshop he teaches, offering participants the wisdom of someone who walks this path.
Workshop Schedule
Friday, November 20 6:00 PM – 8:30 PM
Saturday, November 21 9:00 AM – 11:30 AM 2:00 PM – 4:30 PM
Sunday, November 22 9:00 AM – 11:30 AM 2:00 PM – 4:30 PM
Investment
Early Bird: $225 (through November 1st) Regular: $300 (after November 1st)
This 12.5-hour workshop counts toward the 300-hour Yoga Teacher Training program.
Register Now
Ready to transform your understanding of the nervous system? [Register Here]
Questions? Contact us at info@oneyogavan.com
Magic + Manifestation
Movement · Breath · Siddhis · Visioning · Meditation · Intention
December 5 | 6:00–9:00 PM | One Yoga Vancouver
What becomes possible when we slow down enough to listen—and begin to see ourselves, and the world around us, with fresh eyes?
Join us for an immersive evening exploring possibility, intuition, intention, and the deeper magic within the yogic tradition.
When we speak of magic, we aren't referring to illusions or tricks. We are exploring the yogic concept of siddhis—extraordinary capacities that naturally arise through dedicated practice, presence, and expanded consciousness. Together, we'll open a dialogue around the possibilities that emerge when we move beyond self-imposed limits.
What to Expect:
Movement & Breath: We'll begin by grounding in the body. Dani Hébert will guide you through pranayama and meditation to cultivate inner stillness, heightened awareness, and connection with the subtler layers of your experience.
Vision & Reflection: Through journaling, creative visioning, and self-reflection, we’ll explore manifestation and intention. What are you calling into your life? What are you creating? And who are you becoming in the process?
Connection & Magic: At the heart of the evening is a foundational yogic principle: life itself is the school.Through our shared experiences, we are continually invited to soften separation, deepen understanding, and expand our capacity to love.
Manifestation isn't simply about getting what we want; it's an invitation to live more consciously, align with what we create, and honor what we are here to experience.
A little movement.
A little stillness.
A little dreaming.
A little magic.
Come curious. Come open. Bring a journal, your dreams, your questions, and whatever you are ready to make space for.
All are welcome, no experience necessary.
Date: December 5
Time: 6:00–9:00 PM
Non-Member Investment: $60 Members 20% Disc (automatically applied) = $48
Combined with Hips, Hammies + Low Back Love (Sunday, Dec 6th) non-members $95, members 20% disc = $76
Location: One Yoga Vancouver
Hips, Hammies + Low Back Love
Yoga Therapy Practices for Hips + Low Back
Decompress, Release & Restore
Sunday, December 6th | 2:00 PM – 4:00 PM
One Yoga Vancouver
Unbind chronic tightness and restore ease to your lower body. Join us for a 2-hour therapeutic specialty class designed to melt away stiffness, relieve lower back pressure, and create spaciousness through the hips, hamstrings, and lower back.
We’ll combine a short, accessible look at functional biomechanics with an extended physical practice featuring gentle, fluid Vinyasa sequences to build warmth, followed by deep, therapeutic holds. You’ll leave feeling deeply grounded, spacious, and equipped with practical tools to keep your back and hips happy long after you step off the mat.
What to Expect:
A brief intro into why hips and low backs get tight (and how to release them safely)
Gentle Vinyasa flows to build heat and mobility
Longer, supported therapeutic holds targeting key muscle groups
Relief for sitting fatigue, sciatica, and lower body tension
All levels welcome—no previous experience required.
All are welcome, no experience necessary.
Date: December 6th
Time: 2:00–4:00 PM
Investment: $50 Non-Members Members 20% Disc = $40
Combined with Magic + Manifastation (Saturday, Dec 5th): non-members $95, members 20% disc = $76
Location: One Yoga Vancouver
25-Hour Restorative Yoga Teacher Training with Val Petrich
This training offers a valuable insight into how yoga effectively treats the symptoms associated with common physical ailments and specific mental health concerns of today.
Methods are drawn from the Iyengar system of restorative poses, Savasana and Nidra practices, the 12 steps of recovery and the 8 limbs of Ashtanga Yoga (not the Vinyasa method). You will learn how to observe bodies and their limitations how to set up prop intensive poses 24 syllabus restorative poses guide your students to evoke their relaxation response how to teach the use of mantra to quiet the mind how to teach refined pranayama techniques simple and effective meditation techniques assigning your student/client homework practice.
This training is also ideal for psychologists, addiction counsellors, therapists and health care workers who have a solid foundation in yoga postures. Can be included in the 300 Hour program or as a stand-alone training.
Manual provided.
$575 or $475 before Dec 1st. Dates: January 7-10th 6 hours/ day.
8-HOUR PRANAYAMA TRAINING
PRANAYAMA: BREATH AS MEDICINE
An 8-Hour Online Training with Dani Hébert
January 16–17 | 12–4pm PST | Online
Pranayama is more than a collection of breathing techniques. Within the yoga tradition, the breath is a bridge between body, mind, nervous system, and awareness.
This 8-hour training explores pranayama through the lens of the Krishnamacharya lineage, bringing together classical yogic teachings, breath-centred practice, nervous system understanding, and therapeutic application.
Together, we will explore how intelligent breath practices can support mental wellbeing, cultivate awareness, regulate energy, and create greater capacity for presence and connection.
The training will include both the theory and practice of pranayama, with attention to the individual experience of breath rather than simply learning techniques to reproduce.
We will explore:
The relationship between prana, breath, mind, and nervous system
Breath observation and developing sensitivity to the individual breath
The therapeutic application of pranayama
The relationship between movement, breath, and awareness
Exhalation, breath pauses, and the effects of different breathing patterns
The role of Jalandhara and other traditional techniques
Nadi Shodhana and classical pranayama practices
How breath practices can be adapted to support different people, needs, and states
The importance of observation, pacing, and context when working with breath
How to approach pranayama as a practice of relationship rather than performance
Rooted in the teachings of Krishnamacharya and his students, this training draws from the work of teachers including Srivatsa Ramaswami, Ganesh Mohan, and Sri Shubha, while bringing these teachings into a contemporary and accessible framework.
This is an experiential training. We will practice together, observe, reflect, and learn how to listen to the breath as information.
No previous pranayama specialization is required. The training is appropriate for yoga teachers, practitioners, wellness professionals, and anyone interested in developing a deeper and more nuanced relationship with the breath.
8 hours total | Live online | January 16–17, 12–4pm PST
Online pricing: Before Dec 1st $175 CAD After $225 CAD
2 X 50% Yoga Initiative Scholarships available please contact dani@oneyogavan.com to apply.
One Yoga Vancouver Studio Teachers and Members, 300 hour students, and Indigenous folks receive 20% discount (please contact dani@oneyogavan.com to coordinate that).
Yoga for Youth Method™ Teacher Training
25-Hour Certification | February 19–21, 2027 (Tentative Dates)
Embody Your Practice. Transform Young Lives.
Today's children and youth are facing unprecedented levels of stress, anxiety, and disconnection. More than ever, they need tools to help them regulate their nervous systems, build resilience, and thrive.
If yoga has transformed your own life, imagine the impact it could have on the next generation.
Join Kristine Divall, founder and curriculum creator of the Yoga for Youth Method™, for a comprehensive 25-hour training designed for yoga teachers, educators, counselors, therapists, and anyone passionate about supporting young people through yoga and mindfulness.
Since 2008, Yoga for Youth has been bringing evidence-informed yoga, breathwork, and mindfulness into schools and communities through a proven, relationship-based approach.
What You'll Learn
Teaching yoga safely and effectively to children and teens
Child and youth development
Trauma-sensitive and inclusive teaching practices
Yoga philosophy for modern youth
Class planning, sequencing, and practice teaching
Strategies for bringing yoga into schools and community settings
This experiential training includes yoga practice, lectures, hands-on workshops, guided reflection, and practice teaching with supportive feedback.
By the end of the weekend, you'll feel confident and inspired to offer engaging, accessible, and transformative yoga experiences for youth in schools, studios, and community spaces.
Investment
Regular: $575
Early Bird: $475
Scholarship Rate: $300
Schedule
Friday: 3 hours
Saturday: 8.5 hours
Sunday: 8.5 hours
Independent Practice: 5 hours
Total: 25 Hours