WORKSHOPS
YOGA WITH SRI SHUBHA
4-Week Online Session Starting September 14th 2026
Join the One Yoga Community online to learn from Sri Shubha, daughter of Sri T Krishnamacharya. As his youngest daughter, she studied with him for decades from childhood onwards. Sri Shubha has also been teaching for over 50 years. Her style is definitely not common in today’s Yoga landscape, it is authentic and illuminating. This is definitely an opportunity you will not want to miss.
Dates: Sept 14th, 21st, 28th + Oct 5th
6am-7am Vancouver Time
$140/ 4 classes
Effort to Effortless – A Yoga Intensive with Ranjit Nekhar
Saturday, September 12 2pm – 5:30 PM3.5 hours
Overview
This intensive workshop invites you beyond simply performing poses into a more intelligent, sustainable, and effortless practice. Combining asana biomechanics, breathwork, and pranayama, you'll discover how to move with greater clarity, efficiency, and ease—whether you're a beginner or an experienced practitioner.
The workshop concludes with guided integration and shared reflection to deepen awareness and meaningful connection with fellow practitioners.
What You'll Learn
Asana & Biomechanics
Joint preparation and activation
Strength vs. flexibility awareness
Progressive sequencing: hip openers → backbends → inversion pathways
Individual alignment refinements and practical adjustments
Breathwork & Pranayama
Breath awareness under load
Simple, practical pranayama techniques
Integrating breath into challenging postures
Integration & Connection
Guided reflection and personal inquiry
Space to share insights and experiences
About Ranjit Nekhar
Ranjit brings years of dedicated teaching, personal practice, and interdisciplinary study to every class. His approach blends biomechanics, traditional yoga philosophy, pranayama, and mindful movement in a way that is accessible, grounded, and deeply experiential.
Joining us from Hong Kong, Ranjit's intention is clear: to help students cultivate a practice that feels both strong and effortless—on and off the mat. Whether working with beginners, dedicated practitioners, or teachers, he guides students toward understanding how to move with intelligence and ease, rather than simply "doing" the poses.
Investment: $70 CAD
PRANAYAMA: Breath as Medicine with DANI HÉBERT
An 8-Hour Training for Teachers, Therapists & Facilitators
Pranayama is more than breath control—it is a direct pathway to the nervous system, the mind, and the subtle body. When applied skillfully, it becomes a powerful tool for cultivating emotional regulation, mental clarity, and inner steadiness. It also supports physical health as an effective internal cleansing practice, enhancing vitality and overall wellbeing.
This immersive 8-hour training explores pranayama through the lens of the classical teachings of the Krishnamacharya lineage, as transmitted through Sri Shubha, Srivatsa Ramaswami, and Dr. Ganesh Mohan. We will also examine pranayama within the broader context of the 8-limbed system of Yoga Sutras of Patanjali, offering insight into its role and purpose within a complete yoga practice. Blending traditional yogic wisdom with modern scientific understanding, this training offers a grounded and experiential approach to breath as medicine.
What to Expect
• Foundational principles of pranayama within the 8-limb system
• The relationship between breath, the nervous system, and mental health
• Core pranayama techniques and their safe, effective application
• How to adapt and prescribe breath practices for different individuals and needs
• The integration of chanting, gentle preparatory asana, and meditation
What You’ll Receive
• 8 hours of Sri T Krishnamacharya lineage-based training
• Yoga Alliance Continuing Education Credits (YACEP)
• Certificate of Completion from One Yoga
• Guided practices and integration tools for personal and professional application
Details
This training is designed for yoga teachers, therapists, counsellors, and dedicated practitioners seeking a deeper, more therapeutic understanding of pranayama.
Investment
$275 before August 15 $325 after (discount automatically applied at checkout).
Online and in-person.
September 19th 2-6pm + September 20th 1-5pm
BHAKTI + FLOW with JANET STONE
Explore yoga as a practice of being embodied from the inside out. Our practice will be infused with the tradition of Bhakti (yoga of the heart) through chanting and devotion to each breath.
We are so excited to have Janet Stone popping in for a special 2-hour class on Thursday, Oct 1st from 6-8pm.
Janet’s yoga journey began at 17 under Maharaji, her meditation teacher, whose reverence for simplicity and joy live on in her practice and teachings to this day. She shares from the depth of her own sadhana (sustained practice), her studentship in the eight-limbed path, her creative approach to asana, and her reverence for bhakti (devotional, heart-centered yoga, including chanting mantra). With over thirty years in studentship to the practice and twenty years of teaching, Janet offers classes that challenge students to investigate what they think they know, to hold compassion for what they discover within themselves, and to remember presence, the long view and the radical depth of our interconnectedness.
In 1996, Janet traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Based in San Francisco, California, she now shares the teachings through retreats, workshops, teacher trainings, an online platform, and three devotional albums filled with heart-centered mantra.
25-Hour Practice Immersion with Peter Elmas
October 22–25, 2026 | One Yoga Vancouver
Join internationally respected teacher Peter Elmas for a 25-hour immersive experience designed to deepen your understanding of yoga through dedicated practice, inquiry, and embodied learning. Through asana, breath, philosophy, and mindful exploration, Peter creates a supportive environment where students can refine their practice, expand their awareness, and reconnect with the transformative essence of yoga.
Open to dedicated practitioners and yoga teachers alike, this immersion is an opportunity to step away from the demands of everyday life and immerse yourself in authentic yoga study. Whether you're looking to deepen your personal practice or continue your professional development, you'll leave with renewed inspiration, practical tools, and a richer understanding of the practice.
This training may be taken as a stand-alone continuing education immersion or as a module within One Yoga Vancouver's rolling-admission, module-based 300-Hour Yoga Teacher Training.
Schedule
Thursday, October 22 - Sunday, October 25
Thursday: 11am - 5pm
Friday: 10am - 5pm
Saturday: 12pm - 7pm
Sunday: 12pm - 5pm
Investment
Early Bird: $400 until September 15, 2026
Regular: $500 after September 15
Reserve Your Spot
Spaces are limited to create an intimate and supportive learning environment.
Whether you join this immersion as a stand-alone training or as part of your 300-Hour Yoga Teacher Training journey, this is a rare opportunity to study with Peter Elmas in Vancouver.
Register today and join us October 22–25 at One Yoga Vancouver.
100-Hour Training with Ryan Leier
October 26 – November 1, 2026 | Tantalus Lodge, Whistler, BC
Take your practice beyond the studio and immerse yourself in a transformative week of study, practice, and personal growth in the mountains of Whistler.
This 100-hour foundational teacher training is the first of two modules that together form One Yoga's comprehensive 200-hour Yoga Teacher Certification. Whether your intention is to become a teacher or simply deepen your understanding of yoga, this program offers a strong foundation rooted in authentic lineage, thoughtful methodology, and embodied practice.
A Lineage-Based Education
The One Yoga Method is rooted in the Vinyasa Krama tradition of Sri T. Krishnamacharya, passed through Srivatsa Ramaswami, one of the foremost living teachers of classical yoga.
You'll study with Ryan Leier, Founder and Lead Trainer at One Yoga, whose teaching reflects decades of dedicated practice, study, and mentoring hundreds of yoga teachers. Ryan is joined by senior teacher and yoga therapist Dani Hébert, along with special guest faculty Peter Elmas (Home Yoga North Vancouver) and Natalie Wright (One Yoga Victoria), offering a rich and well-rounded learning experience.
Rather than combining techniques from multiple styles, this training follows a cohesive, intentional curriculum that allows students to understand yoga as an integrated system—connecting movement, breath, philosophy, meditation, anatomy, and conscious teaching.
An Immersive Learning Experience
Hosted at Tantalus Lodge in Whistler, this retreat-style training creates the ideal environment for focused learning and meaningful connection.
Your experience includes:
Spacious mountain suites with full kitchens, two bedrooms, and two bathrooms
Pool, sauna, and hot tubs
Indoor and outdoor practice spaces
Optional morning cold plunges
Mountain gondola excursion with meditation and hiking
Optional catered meals from Green Moustache
Time to relax, restore, and enjoy everything Whistler has to offer
Step away from the distractions of daily life and discover what becomes possible when your practice is your primary focus.
Why Choose One Yoga?
Authentic lineage-based education rooted in the Vinyasa Krama tradition
Globally respected teacher training recognized for its depth and quality
Experienced faculty committed to mentorship and individualized support
A comprehensive foundation for teaching and lifelong practice
The first step toward your full 200-hour certification and future advanced studies
Who This Training Is For
This program is designed for dedicated practitioners who are ready to deepen their relationship with yoga.
Whether you plan to teach professionally, expand your existing knowledge, or simply immerse yourself in a meaningful week of practice and self-inquiry, you'll leave with greater confidence, clarity, and a deeper understanding of yoga as a lifelong path.
Limited Enrollment
Enrollment is intentionally limited to ensure personalized instruction, meaningful discussion, and individual support throughout the training.
Join us in Whistler this October and experience a teacher training that is rooted in tradition, elevated in quality, and designed to transform the way you practice, teach, and live yoga.
YOGA AND THE NERVOUS SYSTEM with GARTH MCLEAN
Discover How Yoga Transforms Neurological Health
Your nervous system shapes everything you do—from movement and sensation to emotion and resilience. Yet when facing neurological challenges or movement restrictions, we often focus solely on symptom relief without understanding the deeper potential for healing.
This 12.5-hour weekend intensive explores how yoga directly supports nervous system regulation and neurological health. Led by internationally recognized expert Garth McLean, participants learn practical, individually-scaled techniques that can profoundly transform both body and mind.
What You'll Learn
Whether you're managing MS, Parkinson's, post-stroke recovery, cerebral palsy, or simply seeking to deepen your practice, this workshop offers:
Therapeutic yoga applications for neurological conditions and movement restrictions
Practical techniques for nervous system regulation and balance
Integration of yoga philosophy with somatic practice
Methods to develop personal resilience and emotional well-being
Knowledge applicable to your own healing journey or teaching practice
A deeper understanding of Self-study (svadhyaya kosha) and its transformative potential
Who Should Attend
This workshop is open to all yoga practitioners, students, and teachers. It's particularly valuable for individuals living with neurological conditions, as well as yoga teachers and wellness professionals seeking specialized therapeutic training.
About Your Instructor: Garth McLean
Garth is a Senior Level Certified Iyengar Yoga Teacher (CIYT Level 3), Certified Yoga Therapist (C-IAYT), and Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. He is an Approved Professional Development Provider with the International Association of Yoga Therapists and author of Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers (Singing Dragon Books, 2020).
An internationally renowned teacher, Garth has presented at the World Yoga Festival and the International Association of Yoga Therapists Symposium. He teaches yoga intensives and workshops across Europe, South America, Asia, Africa, and Australia, and serves on the faculty of AnuYoga (Tel Aviv) and the advisory board of the Iyengar Yoga Therapeutics group in Los Angeles.
What truly sets Garth apart is his lived experience. Diagnosed with MS in 1996, he has successfully managed his condition through a dedicated daily practice of Iyengar Yoga. His personal journey navigating neurological challenges informs every workshop he teaches, offering participants the wisdom of someone who walks this path.
Workshop Schedule
Friday, November 20 6:00 PM – 8:30 PM
Saturday, November 21 9:00 AM – 11:30 AM 2:00 PM – 4:30 PM
Sunday, November 22 9:00 AM – 11:30 AM 2:00 PM – 4:30 PM
Investment
Early Bird: $225 (through November 1st) Regular: $300 (after November 1st)
This 12.5-hour workshop counts toward the 300-hour Yoga Teacher Training program.
Register Now
Ready to transform your understanding of the nervous system? [Register Here]
Questions? Contact us at info@oneyogavan.com
25-Hour Restorative Yoga Teacher Training with Val Petrich
This training offers a valuable insight into how yoga effectively treats the symptoms associated with common physical ailments and specific mental health concerns of today.
Methods are drawn from the Iyengar system of restorative poses, Savasana and Nidra practices, the 12 steps of recovery and the 8 limbs of Ashtanga Yoga (not the Vinyasa method). You will learn how to observe bodies and their limitations how to set up prop intensive poses 24 syllabus restorative poses guide your students to evoke their relaxation response how to teach the use of mantra to quiet the mind how to teach refined pranayama techniques simple and effective meditation techniques assigning your student/client homework practice.
This training is also ideal for psychologists, addiction counsellors, therapists and health care workers who have a solid foundation in yoga postures. Can be included in the 300 Hour program or as a stand-alone training.
Manual provided.
$575 or $475 before Dec 1st. Dates: January 7-10th 6 hours/ day.
Yoga for Youth Method™ Teacher Training
25-Hour Certification | February 19–21, 2027 (Tentative Dates)
Embody Your Practice. Transform Young Lives.
Today's children and youth are facing unprecedented levels of stress, anxiety, and disconnection. More than ever, they need tools to help them regulate their nervous systems, build resilience, and thrive.
If yoga has transformed your own life, imagine the impact it could have on the next generation.
Join Kristine Divall, founder and curriculum creator of the Yoga for Youth Method™, for a comprehensive 25-hour training designed for yoga teachers, educators, counselors, therapists, and anyone passionate about supporting young people through yoga and mindfulness.
Since 2008, Yoga for Youth has been bringing evidence-informed yoga, breathwork, and mindfulness into schools and communities through a proven, relationship-based approach.
What You'll Learn
Teaching yoga safely and effectively to children and teens
Child and youth development
Trauma-sensitive and inclusive teaching practices
Yoga philosophy for modern youth
Class planning, sequencing, and practice teaching
Strategies for bringing yoga into schools and community settings
This experiential training includes yoga practice, lectures, hands-on workshops, guided reflection, and practice teaching with supportive feedback.
By the end of the weekend, you'll feel confident and inspired to offer engaging, accessible, and transformative yoga experiences for youth in schools, studios, and community spaces.
Investment
Regular: $575
Early Bird: $475
Scholarship Rate: $300
Schedule
Friday: 3 hours
Saturday: 8.5 hours
Sunday: 8.5 hours
Independent Practice: 5 hours
Total: 25 Hours