WORKSHOPS
At One Yoga Vancouver we are passionate about Yoga education. We want our students to be inspired to learn and grow continuously. We are proud to offer high-quality workshops to help student’s connect more deeply with their practice.
Please take a look at our upcoming offerings listed below :)
FULL MOON CEREMONY with MARA
The spirit of the Full Moon draws us together to move, breath, journal, get wild - and clear out
what no longer serves while honouring the moon’s manifestation and healing power. You can
expect a warming vinyasa flow, astrological alignment, invocation of prayers and intentions,
elemental movement practices, journal prompts, and a guided shamanic journey for intuitive
clarity. All are welcome in this full moon community circle - come as you are!
Please bring a journal, a shawl, and if inspired an offering for the community altar.
Wednesday, January 28th, 7:30-9pm
Now Where Do We Go?
Heart opening Asana & Philosophy with Nicki Doane
Are you feeling that something is missing in modern yoga today? Are you craving a practice that both honors and offers insights into you and your experience? A practice that is not focused solely on the poses, but also on the process of yoga as seen through the poses? If you answered yes to any of the above, then this workshop is for you. Through Nicki’s experienced teaching of Maya Yoga, learn to make the connection between the alignment of the poses and the alignment of the mind. Maya is a Sanskrit word that means “illusion” and refers to what we think and perceive as real in this world. Patanjali, the original OG yoga psychologist said that the easiest way to access our psyche is through our physical tissue. The asanas(poses) are a means and a vehicle to transformation because they give us practical tools that we can use everyday in our yoga practice. Through both Dynamic and restorative yoga practices Nicki will lead you through an experience of yoga in an intelligent, compassionate, supportive, and often humorous way that will leave you transformed.
Friday, Feb 6th Free Your Hips, Free Your Life 5:30-7:30pm
Saturday, Feb 7th Maya Yoga Vinyasa Fusion Flow 8:30-11:30am
Saturday, Feb 7th Introduction to the Yoga Sutras of Patanjali 2-4pm
Sunday, Feb 8th Embracing the Unknown - Backward Bending Postures 8:30-11:30am
Sunday, Feb 8th Drop In and Let Go - Deep Restorative Yoga 2-4pm
Or $350 for the entire weekend or $75/ session :)
SOUND + ACUPUNCTURE with Henrietta & Dr. Lam
An Evening of Deep Rest & Restoration
Sunday, February 1st at 7:00pm, join Henrietta and Dr. Lam for a deeply restorative evening designed to support healing, relaxation, and nervous system care.
Through nourishing sound healing and expert acupuncture, you’ll be guided into a state of profound rest, allowing the body to soften, reset, and restore. This is an intentional space to be cared for, held, and supported on every level.
Spaces are limited. We look forward to welcoming you.
Sunday, Feb 1st, 7pm $30 drop in or included in your membership :)
ONE YOGA METHOD 100 HR TEACHER INTENSIVE with Ryan, Dani and the One Yoga Faculty
100-Hour Immersive Yoga Teacher Training
Whistler, BC
This 100-hour immersive training may be taken as a stand-alone program or combined with our October module to complete a 200-hour Yoga Teacher Training.
One Yoga is internationally recognized for excellence in lineage-based Yoga education. Our trainings go beyond certification, offering deep study of traditional teachings, embodied practice, and the skills to share Yoga with clarity and integrity.
Designed for dedicated practitioners, aspiring teachers, and experienced teachers seeking depth and refinement.
Faculty
Led by senior teachers rooted in the Vinyasa Krama tradition, including Ryan Leier, Dani Hébert, Natalie Wright, and Peter Elmas, bringing decades of combined experience in teaching, mentorship, and Yoga education.
The Immersion
A residential-style intensive in Whistler’s peaceful shoulder season. Students are invited to stay at Tantalus Lodge, with access to heated pool, hot tubs, sauna, and optional wellness, meal, and nature experiences.
Investment
Training Tuition: $1,300 CAD
Accommodation and food packages are booked separately.
Join Us
A rare opportunity to study Yoga in a focused, supportive, and immersive environment surrounded by nature.
Spaces are limited.
📩 Email dani@oneyogavan.com for more information and accommodation/meal options.
Ignite and Take Flight with Mari
Arm Balancing workshop: Cultivate courage and learn to trust yourself as you take flight. In this workshop, you’ll develop strength and perspective by rooting through your hands instead of your feet. We’ll explore the exhilarating world of arm balances, focusing on core stability, intelligent technique, and efficient alignment to help you feel both strong and supported.
You’ll experiment with creative shapes and smart progressions, using play as a pathway to confidence. Expect to build trust in your body, refine your technique, and discover new possibilities—both on and off the mat.
Feb 22nd, 12:30-2:30p
$50
OPEN YOUR HEART and STEADY YOUR MIND with MARI
Part 2 of her Intermediate Winter Workshop Series
This intermediate-level workshop invites you to expand both physically and energetically through deeper heart openers, refined inversions, and creative transitions. We’ll explore how core strength, breath, and bandhas create lightness and freedom - on the mat and beyond.
You’ll refine alignment, challenge perceived limits, and develop trust as you move into backbends and inversions with clarity and control. Come ready to play, open your heart, and meet your edges with steadiness and curiosity.
Prerequisites: Ability to attempt handstand at the wall; no wrist or shoulder injuries
March 8th 12:30-3 pm
THE ART OF VINYASA SEQUENCING with CLARA Roberts-Oss
A 3 Day Workshop for yoga teachers and students alike.
June 5-7, 2026
Spend 3 days with Clara going over how she puts together creative, integrated and accessible vinyasa yoga classes. Based on Shiva Rea’s Wave Theory, this workshop will dissect how to create vinyasa classes based on “peak poses” as well as on Bhav (feeling, mood). There will be a two hour practice and then discussion. We will go over vinyasa krama (steps) for more intermediate/advanced poses to offer in open level classes.
Friday- 1:30-5pm
Introduction to Wave Theory
We'll go over: what is wave theory, what makes a peak pose, going over the 5 families of poses. We'll create a one hour class together. The day will end with a 1 hour practice to experience the class.
Saturday & Sunday 1:30 - 5pm
We'll start with a 2 hour vinyasa practice working towards a peak pose with many modifications along the way to demonstrate the many ways we can make the poses accessible to the diverse bodies that come to yoga. After we'll go over the class and there will be an opportunity to ask any questions.
Saturday we'll continue sequencing based on peak pose. Also covered will be how to counter and neutralize the body in the floor series.
Sunday we'll go into creating classes based on a philosophical theme and how to weave that into a peak pose based class.
Bio: Clara Roberts-Oss has been practicing yoga for 25 years and teaching for 23 years. Holding an ERYT-500, Clara brings extensive knowledge to her classes and trainings, having over 1000 hours of education in vinyasa sequencing, anatomy and philosophy. Her most influential teachers have been Shiva Rea, Uma Saraswati, Daniel Odier, Ana Forrest, Rod Stryker and Louis Etting.
"One of my greatest passions is sequencing and how to create accessible and creative classes. I have been offering this program since 2007 and can't wait to share it with you!"
INVESTMENT
Single day (Friday or Saturday): $90
Full Weekend: $250*
*Those attending the full weekend will receive a printed manual.