CRYO: The 3-minute RESET for your MIND + BODY

TRY CRYO + RED LIGHT FOR HALF PRICE - ONLY $72

Plus, we’ll add a complimentary One Yoga class credit to your account — for you or a guest.

$174 VALUE. JUST $72.

Cryo + Red Light + a One Yoga class credit for you or a guest. Offer available until Sept 1st.

EVERYONE HAS A REASON. WHAT’S YOURS?

Three minutes to reset your body and mind so you can feel your best—and thrive in every part of your life.

RECOVERY

Support muscle recovery, reduce post-workout soreness and help your body bounce back after training.

PAIN + INFLAMMATION

Cold exposure can help temporarily reduce pain, soreness and inflammation, making cryotherapy a powerful recovery tool.

NERVOUS SYSTEM RESET

Step away from the noise, experience the cold and come out feeling refreshed, energized and reset.

ENERGY + MENTAL CLARITY

A quick reset designed to help you feel more alert, focused and clear-headed.

LONGEVITY + WELLNESS

Make recovery and proactive wellness part of your routine with a simple experience that takes just three minutes.

SLEEP + STRESS

Many people use cold exposure as part of a broader wellness routine to support relaxation, stress management and better sleep.

FEEL GOOD. DO MORE. THRIVE.

You have a lot to show up for.

Your work. Your family. Your training. Your relationships. Your creativity. Your community. Your life.

Vital gives you a quick, effortless way to prioritize your body and mind—so you can feel better and perform at your best in all the roles you play.

RESET. THRIVE. REPEAT.

THE VITAL EXPERIENCE

FAST. SIMPLE. EFFORTLESS.

Wellness doesn't have to take an hour out of your day.

Vital is designed to fit easily into real life—with 20 minutes of red light therapy (optional) followed by just 3 minutes of cryotherapy.

Located within walking distance of much of Metro Vancouver, Vital makes it easy to stop in, reset and get on with your day.

WHAT TO EXPECT

1. ARRIVE & GET CHANGED
For your first visit, allow approximately 20 minutes for forms, a quick orientation and getting comfortable. Vital provides everything you need, including a robe, gloves, socks and slippers.

2. START WITH RED LIGHT
Settle into 20 minutes of red light therapy before your cryotherapy session. It's a simple, relaxing way to begin your Vital experience.

3. STEP INTO CRYO
Then it's time for the cold. Your whole-body cryotherapy session lasts just 3 minutes, with the Vital team guiding you through the experience.

4. GET ON WITH YOUR DAY
That's it. You're ready to walk out and continue with whatever comes next.

CRYO WITHOUT THE COLD-PLUNGE HASSLE

Love cold exposure but don't love getting into a tub of freezing water?

Cryotherapy uses dry cold air rather than water, so there's:

NO WETNESS
NO COLD, WET CLOTHES
NO SHOWER REQUIRED
NO LONG RECOVERY PERIOD

The cold is brief, controlled and designed to fit into your day.

And when you're finished, you step out dry and can get right back to your routine.

COME AS YOU ARE.

You don't need to bring anything.

Vital provides everything you need for your cryotherapy session, including clean gloves, socks, slippers and a robe.

Wear comfortable clothing that's easy to change in and out of, and the Vital team will guide you through the rest.

FRIENDLY PEOPLE. ZERO FUSS.

From the moment you arrive, the Vital team will walk you through the process, answer your questions and make sure you feel comfortable.

It's quick. It's welcoming. And there's no complicated routine to figure out.

20 MINUTES OF RED LIGHT. 3 MINUTES OF CRYO.

Red light → Cryotherapy → Back to your day.

No shower. No wetness. No complicated routine.

Just a quick, powerful addition to your wellness routine.