New to One Yoga?
Welcome.
Begin where you are.
You don’t need to know every pose or have an established practice to find your place here.
Whether you’re new to yoga, returning after time away, or visiting our studio for the first time, we’d love to welcome you.
Your first class
A few simple steps.
1. Find your starting point.
One Yoga Vinyasa offers a familiar, all-levels sequence you can return to. For a slower experience, explore Yin, Restorative, or Holistic Relaxation.
2. Choose your pass.
Explore introductory offers, memberships, and class passes to find an option that suits you.
3. Book your class.
Reserve through our online schedule. Let your teacher know it’s your first visit so they can help you settle in.
Getting ready
Arrive with a little room to settle.
Come prepared.
Wear clothing you can move comfortably in and bring your yoga mat and water. Contact us beforehand if you need equipment or have questions about what’s available.
Check in.
Give yourself time before class to check in, put away your belongings, and find your place. Let the team know if you need help getting oriented.
Community etiquette
A little care goes a long way.
These shared practices help make One Yoga welcoming and comfortable for everyone.
Make space to arrive.
Leave shoes outside the practice area and keep walkways clear. Settle your belongings before finding your mat.
Keep the space quiet.
Silence your phone and put it away. Be mindful of conversations when others are settling into practice or resting.
Be considerate of scents.
Please avoid strong fragrances out of consideration for people with sensitivities.
Practise at your own pace.
Take breaks and choose variations that work for you. There is no expectation to complete every posture or follow anyone else’s pace.
Communicate your needs.
Share anything you would like your teacher to know. You can decline hands-on assistance and ask for another option at any time.
Care for what we share.
Follow the studio’s cleaning guidance and return props neatly. If you leave while others are resting, move quietly.
A few helpful answers
Before you visit.
I’m new to yoga. Which class should I try?
One Yoga Vinyasa is an all-levels practice with a consistent sequence. Restorative and Holistic Relaxation offer quieter options. Visit Class Styles or contact us for help choosing.
How do I book?
Choose an option on our Memberships & Passes page, then reserve your class through the Schedule page.
What if I need to cancel?
Please cancel your reservation as soon as you know you can’t attend. Review the cancellation terms associated with your booking and pass, or contact the studio if you need help.
What if I’m running late?
Please plan to arrive before class begins. Contact the studio if you have questions about late-arrival arrangements.
Can I ask about access or individual needs?
Absolutely. Contact us before your visit to discuss studio access, equipment, class options, or anything that would help you feel more prepared.
We look forward to meeting you
Your practice starts with showing up.
Come with curiosity. We’ll help you find your next step.
Explore the Schedule