SARAH HARVEY-FRANKLIN

Sarah’s teaching is rooted in traditional yoga, with sequencing inspired by Ashtanga practice and the creativity of vinyasa. Her approach is informed by her training in yoga, anatomy, mindfulness, yin, and lymphatic-focused movement, bringing an understanding of the body into a grounded, accessible teaching style.

Classes are strong, breath-led, and thoughtfully structured, often incorporating pranayama and mindful awareness throughout.

She has a particular interest in arm balances and inversions, and during her time teaching in London led workshops focused on making these practices more accessible, approachable, and empowering for students of all levels.

Expect classes that are steady yet dynamic — balancing challenge, clarity, and connection, while staying rooted in the deeper tradition of yoga.

Class time: VINYASA 90m Monday, 5:30pm