200 HOUR ONE YOGA TRAINING

Discover the next step in your evolution with the One Yoga Training 200-Hour Program. This training is an ideal opportunity for avid students and practitioners to deepen and evolve their own practice, while beginning to develop the skills to share their passion with others.

It serves as a powerful and comprehensive starting point for those new to formal study. No matter your background, this program promises a deeply enriching and unforgettable educational experience. There is a certification presented for 200 hours, which is accredited by the Yoga Alliance. You may choose to combine more training with us to receive the full 500 hour certifications (what Yoga Alliance considers the advanced training level).

Begin anytime! Next Module starts Oct 22-26 25 Hours One Yoga Method Teacher Intensive

Next ONLINE INFO SESSION Oct 4th 9am! SIGN UP!

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500-Hour Full Yoga Training: From Foundation to Experienced

The One Yoga Training 500-Hour Program is the complete journey from novice to accomplished teacher. By combining the 200-Hour Foundation and 300-Hour Advanced curricula, we ensure your success by gradually deepening your knowledge, therapeutic skills, and ability to share the classical teachings with clarity and confidence. We honor the principle that Yoga is 1% theory and 99% practice throughout the entire training.

The Practice Component: 250 Hours of Embodiment

You will dedicate half of the program to intensive, guided practice, fully embodying the holistic One Yoga Method. This extended duration allows for true refinement in:

Asana: From foundational alignment to refined, advanced posture work.
Breath and Energy: Mastering Pranayama (Advanced Breath Work) and Mantra Chanting.
Meditation: Deepening focus and meditation training.
Styles: Comprehensive study including Vinyasa Krama, Restorative Yoga, Practicing with Props, and Introduction to Kripa Foundation Iyengar Yoga.

The Comprehensive Curriculum: 250 Hours of Theory and Application

The remaining time is dedicated to integrating theory and practical teaching methodology, ensuring you are deeply rooted before you begin sharing. The 500-hour structure allows for unparalleled opportunities to practice and refine your delivery by guiding junior learners and assisting instructors as you develop.

This full curriculum includes:

Foundational Knowledge: History, philosophy, alignment, and basic teaching methodology.
Advanced Therapeutic Application: How Yoga affects the mind and body, therapeutic sequencing, and the use of modifications and props.
Teaching: Advanced cueing, hands-on assists, and leading holistic practices that integrate chanting and philosophy.

Your Journey to 500-Hour Mastery

In 500 hours, you will achieve a profound level of self-understanding and teaching mastery. You will transform your practice, build lasting community connections, and gain the comprehensive skillset needed to create a deeply embodied experience for yourself and your students. You will leave equipped to confidently offer a full spectrum of Yoga—from simple fundamentals to sophisticated therapeutic practices.