GROW ROOTS & FLY HIGH

Free Community Yoga Pop-Up
One Yoga Vancouver × Vegan Night Market

Join us for a special lakeside sunset yoga experience at Trout Lake Park. Move, breathe, connect, and soak up the summer evening with an all-levels community practice led by One Yoga Vancouver.

📍 Trout Lake Park
🗓 June 11
⏰ 8:00–9:00 PM
🧘 Free & all levels welcome

Bring a yoga mat (we will also have some available), a friend, and come early to enjoy the Vegan Night Market community vibes.

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A 3 Day Workshop for yoga teachers and students alike. Spend 3 days with Clara going over how she puts together creative, integrated and accessible vinyasa yoga classes. Based on Shiva Rea’s Wave Theory, this workshop will dissect how to  create vinyasa classes based on “peak poses” as well as on Bhav (feeling, mood). There will be a two hour practice and then discussion. We will go over vinyasa krama (steps) for more intermediate/advanced poses to offer in open level classes. 

June 5th-7th

PRANAYAMA: Breath as Medicine
An 8-Hour Training for Teachers, Therapists & Space Holders

This immersive training explores pranayama through the classical teachings of the Krishnamacharya lineage, as transmitted through Sri Shubha, Srivatsa Ramaswami, and Dr. Ganesh Mohan.

Pranayama is a direct bridge to the nervous system—supporting a peaceful mind, emotional regulation, and inner steadiness. It also offers powerful physical benefits, acting as an internal cleansing practice that enhances overall health and vitality.

Blending traditional yogic wisdom with modern science, this training offers a grounded, experiential approach to breath as medicine.

Together, we will explore:
• Foundational principles of pranayama within the 8-limb system
• The relationship between breath, the nervous system, and mental health
• Safe, effective application of core pranayama techniques
• Adapting and prescribing breath practices for individual needs
• Integration of chanting, gentle preparatory asana, and meditation

This is an embodied experience—you will practice, observe, and refine your understanding of breath as medicine within a holistic yoga practice.

Facilitated by:
Dani Hébert

Designed for yoga practitioners, teachers, therapists, counsellors, and dedicated students, this training supports both personal practice and professional application.

Sept 18-19

Join us in Whistler on June 21st for a full-day immersive experience honoring International Yoga Day & National Indigenous Peoples Day. Land blessings, asana, breathwork, ceremonies & drum circles with Tina James, Mumsie, Ryan Leier, & Dani Hébert.

MORE INFO

This hands-on workshop is an invitation to deepen your experience of asana through precise alignment, skilled guidance, and the intelligent use of props.

Working with key postures from the classical syllabus, you’ll be supported in approaching more challenging poses with clarity, safety, and confidence—discovering new possibilities within your practice.

Through individualized adjustments, group assist work, and thoughtful instruction, the workshop will explore:

alignment and structural integrity in asana

how to use props to support access and progression

therapeutic applications and key precautions

techniques to safely deepen your own practice and support others

Designed as a dynamic, interactive, and community-focused experience, this workshop offers a unique opportunity to receive hands-on support while learning alongside others.

This is an opportunity to move beyond surface-level engagement with postures and develop a more refined, informed, and embodied approach to asana—while being supported, challenged, and inspired in a way that is rarely found in a typical class setting.

Saturday, August 22nd 2-6pm

About Garth McLean

Garth McLean is a Senior Level Certified Iyengar Yoga Teacher (CIYT Level 3), Certified Yoga Therapist (C-IAYT), and internationally recognized expert in yoga and neurological health. Diagnosed with MS in 1996, Garth has successfully managed his condition through dedicated yoga practice—and his lived experience brings authentic wisdom to every workshop he teaches.

Workshop Overview

Your nervous system shapes everything you do. This 12.5-hour weekend intensive explores how yoga directly supports nervous system regulation and neurological health. Through practical, individually-scaled techniques, participants learn how yoga can transform movement, sensation, emotion, and resilience.

What You'll Learn

• Therapeutic yoga applications for neurological conditions (MS, Parkinson's, post-stroke, cerebral palsy, and more)

• Practical techniques for nervous system regulation

• Integration of yoga philosophy with somatic practice

• Methods to strengthen personal practice and emotional well-being

Who Should Attend

Open to all yoga practitioners, students, and teachers. Particularly valuable for those living with neurological conditions and yoga professionals seeking specialized therapeutic training.

Workshop Schedule

Friday, November 20: 6:00 PM – 8:30 PM

Saturday, November 21: 9:00 AM – 11:30 AM & 2:00 PM – 4:30 PM

Sunday, November 22: 9:00 AM – 11:30 AM & 2:00 PM – 4:30 PM

Investment

Early Bird: $225 (through November 1st) Regular: $300 (after November 1st)

Counts toward 300-hour Yoga Teacher Training program.

Discover intelligent, sustainable yoga with our upcoming intensive Effort to Effortless, led by Ranjit Nekhar. Learn how to move with clarity, strength, and ease through biomechanics, breathwork, and pranayama.

September 12 | Early bird pricing available until August 31st